If I Can Ride So Can You!
Lan Yin Tsai – age 90 -photo courtesy of Lan Yin Tsai
What is stopping you from riding a bike? If you reply “age,” you may want to rethink that response. Stop limiting yourself by a number. Focus instead on the myriad of health benefits cycling can give you, from improved cardio performance to lower blood pressure, improve your muscle tone, elevate your mood, cut your risk of the number one killer of women in the US – heart disease (according to the CDC – Center for Disease Control), improve metabolism (the way you burn fat), stabilize your blood sugar reducing your risk of Type 2 Diabetes, achieve a better quality sleep and more! Still need encouragement? Watch this video and know that this 90 year old New Jersey woman is still cycling! So, what is your excuse? https://www.youtube.com/watch?v=iZYG97k1B8c
