5 Metabolism Myths
Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier...
Author: Dr. Ellen Albertson
Autumn – Transition for a Healthier YOU!
Prepare for autumn, the perfect time to release anything you may be holding on to so you can make room for new experiences that help you grow and glow. Here are some tips to make the most of this transitional time.
Ditch the Negative Body Image, Summer Isn’t Spelled Skinny
Follow my 9 easy body confidence tips starting right now and by summer you’ll feel better about your body, your self and the beach. Smash Your Scale: Don’t let some number determine how you see, feel about and value yourself.
