Energize Summer with Superfood Energy and Brain Boosters
Many people are jumping on the superfoods bandwagon and eating not only healthy foods but nutrient-rich foods that sustain energy levels and keep brains stimulated and alert.
Author: Kim Bercovitz, Ph.D. - "Dr. Kim"
5 Tips For Staying Healthy During Your Busy Days
5 Tips For Staying Healthy During Your Busy Days which include; eating healthy, eating regularly, practicing mindfulness meditation, wearing comfortable footwear and ending the day with stretching and relaxation practice.
Summer Fun With Potomac Pedalers Cycling Club
Looking for a new adventure? Try cycling with Potomac Pedalers, a non-profit recreational and social club for bicycling enthusiasts. The club is one of the largest bicycle clubs in the US, and the largest in the Metropolitan Washington D.C. area.
