One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.
With warmer days approaching, it’s a good time to consider commuting to work to add some extra miles and cardio fitness to your schedule.
One wrong turn, a wet road, unexpected debris, or someone on the Sunday group ride mishap is all it will take for you to take a spill and bring you down closer to earth....
There are a few staple items you should bring along on every ride no matter the distance or whether riding solo or with a group. Here are a few essentials:
Flat Repair: Be prepared for any punctures by carrying a Co2 pump or a hand pump. A Co2 pump is a small cartridge of co2 that will typically have an attachment that will be...
Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.
To ensure you get the most out of your workouts, knowing which intensity level used during an activity is important. Some days will call for harder efforts than others…
New laws were introduced in 2019, which will help to ensure your safety and rights as a cyclist.
Never underestimate the importance of wearing cycling eye wear. Beyond looking fashionable and protecting your eyes from bright light, eye wear offers valuable protection from harmful UV rays and potential flying debris,
ASE parent company for the Performance Bicycle retail chain as well as Bike Nashbar and distributor ASI recently filed for Chapter 11 bankruptcy protection
Fitness / Food / Health / How To / Thing's To Know / Wellness
How To Eat Right & Lose Weight Cycling
15 Aug, 2021
