How To Eat Right & Lose Weight Cycling
Listen to Australian Sports Dietician Steph Cronin, explain what you should be eating to get fit and lose the weight you want to lose. Make cycling a part of your weight loss plan
Category: Fitness
Women on Mountain Bikes, Woohoo!
Mountain bike riding is an invigorating sport. If you thought it solely enjoyed by men, think again. Watch these New Zealand women take to the trail having lot’s of fun, encouraged by other women who have discovered the joys of mountain bike riding.
Natasha’s Cycling Story
Natasha, a UK girl tells of her need to get around town in New South Wales not having access to a car. She enjoys riding all around the suburbs packing nutritious snacks and improving her cycling ability.
Key to Longevity – Keep Active
Keep busy, it’s important to remain active, engaged for a longer, healthier life.
Register for a Sportive
One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.
Welcome Spring!
Spring is a time of new beginnings. The air is fresh and an adventure on a bicycle awaits you. Make time for yourself, your health and well being.
Remember Your First?
Can you recall how old you were when you got your very first bicycle?
Ride a Bike for a Healthier Life
Riding a bike improves your life in so many ways. From boosting your libido to weight loss and improving your mood. Cycling is a low impact exercise easy on your joints, decreasing the risk...
What Are Your Fitness Goals for 2019?
What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?
Heart Rate Monitors
Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.
