“Eighty percent (80%) of skin damage occurs by age eighteen (18). So most younger adults, females particularly, come in for skin checks…basically have all their moles checked and make sure they don’t have any form of skin-cancers or pre-cancers.
Listen to Australian Sports Dietician Steph Cronin, explain what you should be eating to get fit and lose the weight you want to lose. Make cycling a part of your weight loss plan
Watch this video entitled, “Wind In Our Hair” where young girls and women alike describe what cycling means to them.
During the Corona Virus pandemic you have been told you should stay home, cook, binge watch t.v., play board games, listen to podcasts, take a walk, just RELAX! You have been cooped up for weeks now and for many this is not a restful state of being.
Keep busy, it’s important to remain active, engaged for a longer, healthier life.
One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.
Spring is a time of new beginnings. The air is fresh and an adventure on a bicycle awaits you. Make time for yourself, your health and well being.
Can you recall how old you were when you got your very first bicycle?
One wrong turn, a wet road, unexpected debris, or someone on the Sunday group ride mishap is all it will take for you to take a spill and bring you down closer to earth....
Riding a bike improves your life in so many ways. From boosting your libido to weight loss and improving your mood. Cycling is a low impact exercise easy on your joints, decreasing the risk...
Fitness / Food / Health / How To / Thing's To Know / Wellness
How To Eat Right & Lose Weight Cycling
15 Aug, 2021
