Heart Rate Training Zones
To ensure you get the most out of your workouts, knowing which intensity level used during an activity is important. Some days will call for harder efforts than others…
Category: Health
2019 New Year Resolution
We all make them, but do we follow through to achieve the goals we intended when we make our New Years resolutions?
Red-S Spells Disaster for Health
Relative Energy Deficiency in Sport or “Red-S” affects sportswomen and men who choose to severely restrict food intake in order to be lighter, faster and superior athletes at a perilous cost. At first all seems well until the horror or consequences of a depleted diet takes its toll.
Linking Together for a Cure
Do you know what the major cause of serious chronic disease is in America? The answer – autoimmune disease of which there are more than 100 types. ARRDA (Auto Immune Related Diseases Association, Inc.) explains, “One of the functions of the immune system is to protect the body by responding to invading microorganisms, such as viruses or bacteria
Autoimmune Walk 2018
The American Autoimmune Related Diseases Association’s (AARDA) has launched whats known as the Auto Immune Walk nationwide to raise funds for a cure and raise awareness of the magnitude that these immune related diseases have on so many Americans. Immune diseases affect 1 in 5, that’s 20% or approximately 50 million Americans. AARDA encourages us all to get involved, because together WE CAN make a difference!
Tao Porchon-Lynch, Life Force, Cosmopolitan Woman
Tao Parchon-Lynch begins each day by saying, “This will be the best day of my life.” Clearly age is only a number with this soon to be centenarian, leading what would be considered by many half her age a very active lifestyle.
Women Out On The Road
Women cycling together is such great fun! Watch this brief video clip of women riding in a group. If you have an interest in cycling with other women but don’t know where to start, go to your local bike shop to ask about women’s cycling clubs in your area.
5 Metabolism Myths
Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier...
Cycling Is Especially Beneficial to Women
Fact: Riding a bicycle offers women of all ages numerous health benefits both physical and mental. Need some alone time to clear your head from unwanted stress, go ride a bike.
Facts to Save Your Own Skin
The skin is the largest organ of the human body. Did you know that cancer of the skin is the most common of cancers and can occur year round? Don’t think that because it’s no longer summer or because it’s a cloudy day, raining or you’re snow skiing that your skin is safe from damaging ultraviolet (UV) rays.
