“Eighty percent (80%) of skin damage occurs by age eighteen (18). So most younger adults, females particularly, come in for skin checks…basically have all their moles checked and make sure they don’t have any form of skin-cancers or pre-cancers.
Listen to Australian Sports Dietician Steph Cronin, explain what you should be eating to get fit and lose the weight you want to lose. Make cycling a part of your weight loss plan
The following advice was given to female cyclists as published by New York World, a newspaper in 1895, author unknown.
Children love to ride bikes. They can be taught at a very early age. Don’t forget to teach your child bike safety when they are old enough to take to the road.
Ever contemplated riding a bicycle long distance? Watch this family (Click HERE) as they take a cycling trip to the Swiss Alps through Slovakia, Austria, Germany and the Czech Republic. If it’s your first adventure of this type, you may not want to venture out on your own.
Can you see yourself riding an electric cargo bike? Check out this video to be introduced to the following brands; Benno Boost, Butchers and Bicycles Riese and Muller Load, Tern, Urban Arrow Family & the Xtracycle.
Incorrect saddle height, bonking means you haven’t eaten enough to have sufficient energy for your ride, not carrying proper tools and tubes in case of flat, not wearing proper gear in weather, maintain bike properly, expending too much energy to soon, grabbing brakes too hard, choosing the wrong gear, don’t wear panties w/cycling shorts.
Pro Cyclist Tiffany Cromwell offers women her Top 10 list of things they can do to become better cyclists: Ride with the guys, makes you a stronger rider. Nutrition – eat healthy on the...
There are less than twenty lane miles of protected bike lanes in the City of Los Angeles for cyclists to enjoy, with a great deal more work to be done to make Los Angeles City streets safe for cyclists, which comes with a hefty price tag for taxpayers.
If you are a woman cycling in the twenty-first century, you will probably be grateful you don’t have to don a corset and long dress when cycling.
Fitness / Food / Health / How To / Thing's To Know / Wellness
How To Eat Right & Lose Weight Cycling
15 Aug, 2021
