5 Metabolism Myths
Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier...
The Magazine Whats New?
My Search for a Women’s Cycling Group
I began riding a road bike for exercise in 2013 when a shoulder injury prevented me from playing tennis. We lived in a northeast suburb of Houston Texas at the time, and my rides...
Cycling Is Especially Beneficial to Women
Fact: Riding a bicycle offers women of all ages numerous health benefits both physical and mental. Need some alone time to clear your head from unwanted stress, go ride a bike.
Take Part -Virtual Autoimmune Walk 2017!
Autoimmune diseases are more common among women, becoming more prevalent for reasons unknown. Some are rare and difficult to diagnose, others are commonly known, e.g., type 1 diabetes, lupus, multiplesclerosis, rheumatoidarthritis, celiacdisease to name a few.
Fuller Center Bicycle Adventure 2017
Watch Meredith and fellow Fuller Center for Housing fundraiser Macy Holsinger as they were down to their last eight days cycling when interviewed by Fox30 News (WGBC) – Mississippi.
Facts to Save Your Own Skin
The skin is the largest organ of the human body. Did you know that cancer of the skin is the most common of cancers and can occur year round? Don’t think that because it’s no longer summer or because it’s a cloudy day, raining or you’re snow skiing that your skin is safe from damaging ultraviolet (UV) rays.
Meredith Cycles the Natchez Trace
Imagine cycling down this historic Parkway known as the Natchez Trace with the light filtering through these centuries old trees. Beautiful!
Pic of the Day – Harvest Time!
Pic of the Day/Quote – “Each day provides its own gifts.” Marcus Aurelius was a Roman Emperor and Stoic philosopher which is the conscious application of lessons learned from experience and standard of personal ethics.
You Are Valuable and Uniquely Beautiful!
What thought first comes to your mind when you read, “Always know how valuable and uniquely beautiful you are? “Every thought you think and every word you speak is an affirmation…You’re using affirmations every moment whether you know it or not.”
Week 6, Meredith’s Cycling Adventure
Watch the Fuller Center for Housing cross country fundraising team as they ride from Lawton, Oklahoma to Shreveport, Louisiana with stops in Pauls Valley, Atoka, and Idabel, OK then on to Texarkana, Arkansad finishing week 6 in Shreveport, Louisiana.
